![]() ![]() Moving between Moods: Understanding the Four Types of Bipolar Disorder Despite increased awareness of bipolar disorders, the specifics of this mental health condition are still not widely understood. Call us today to learn more about our programming and how we can help you live a healthy, balanced life. ![]() We develop customised treatment plans for every one of our clients, ensuring that your treatment caters to your specific needs. Our unique approach to treatment blends the most effective psychotherapies with proven wellness practices to give each of our clients a holistic set of tools by which to cope with and manage their conditions. We treat a variety of conditions including bipolar disorders, depression, anxiety, personality disorders and professional burnout. Finding Balance at The Dawn Mental Health RetreatĪt The Dawn Wellness Centre and Rehab in Thailand, our compassionate clinical specialists have years of experience helping people understand and manage their mental health conditions in order to live fuller, healthier lives. Regular consultations with your doctor or therapist are also important in assessing your condition and getting professional guidance on how to keep moving forward in a sustainable, healthy way. Maintaining a consistent schedule (with both daily activities as well as sleep), eating healthy foods, cutting back on alcohol intake, and being aware of the effects of intense or high-sensory activities on your moods can help you manage your mental health and avoid mania. Over time, you will likely become more aware of patterns that occur prior to manic episodes, and therefore be better equipped to employ countermeasures to stave off mania. For example, many people recommend keeping a diary by which to note down your daily thoughts and activities. People living with conditions that cause mania can help prevent manic episodes by tracking their symptoms and being diligent about self-care. ![]()
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